Personal Trainer Tracy Griffen will tailor a fitness programme for you, in your home or office, created especially to suit your lifestyle.

• how to get motivated
• how to incorporate fitness into your everyday life
• how to set real goals and achieve results
• how to achieve positive progress and feel great about yourself

After assessing your individual habits and lifestyle, Tracy creates a unique exercise programme to suit your goals and time constraints. This often includes changing or replacing existing habits with healthier ones. This programme is added upon each session. It is the aim that these programmes can be done at home or the office and can be fitted into your everyday routine.

What you will receive:

• One to one training to suit your fitness level, lifestyle and budget
• A copy of your programme, complete with photographs, exercise instructions and technique hints
• A free monthly newsletter
• Ongoing support and information by text, email and phone
• Access to discounted fitness equipment
• Nutritional advice and information
• Guaranteed results or your money back

What can a Personal Trainer do for me?

If you have every wanted to be slimmer, have more energy or enhance your physical performance, then a Personal Trainer could be for you. In addition to delivering an effective exercise programme and motivating you, a PT will also look at lifestyle issues and nutrition that contribute to making your exercise programme even more effective.

Do I need to be fit to start Personal Training?

Nope! That’s the great thing. Using a Personal Trainer is a highly effective way to get fit in the first place. Whilst athletes and professional sports people often use a PT, it is not necessary to be in top condition to start with. Each person is unique so have their own personal challenges to conquer, whether it’s running for a bus or running a marathon.

How many sessions do I need to book in?

I recommend new clients book and pay for a five-session block to start. This gives us enough time to cover all the material you need to know to be independently exercising with your own personalised fitness programme. If, after five sessions you need more motivation and guidance, you can book in for more sessions. You can also book in for ‘top up’ sessions after your initial five.

Where do sessions take place?

Usually sessions take place in the clients home, however if you live outwith Edinburgh, or don’t have any indoors space, sessions can also take place in my own home exercise space off Leith Walk. In good weather, we can exercise outdoors. Sessions can take place pretty much anywhere!

I also run Workplace Workouts, no-sweat workouts specifically designed for offices.